We Make Champions! We help you recover and help your body feel great! We hold you accountable!
CUSTOM BODYWORK SESSIONS
In the ring, the cage, on the ice, the field, on the course, we make World Champions!
I offer customized recovery sessions and exercise routines based on you and the equipment you have available at your house, gym apartment…wherever!
One on one in person recovery sessions!
Fully customized online training programs and local in person options!
We are an Elite level fitness company offering Elite level training!
Elite level training for Elite and soon to be Elite Athletes.
We work with athletes of all levels. You may think you are not an athlete and you have no desire to compete in any type of sport or competition…completely fine! Make no mistake thought, work with me, you will become an athlete!
I will come to your home, training facility, etc. and go over your new exercise regimen. (Up to 15 miles from Pittsburgh, PA)
No gym? No equipment? Limited equipment? No problem! Plans available no matter what your access to equipment is!
This training plans will be specifically developed for each person, there is no “one size fits all” plan. It will be tailored to you and helping you achieve your goals. It will also tailor to the equipment you have. Whether your goal is weight loss, to build muscle, sport specific, I will work with you! Whether any of those goals are what you are working towards, the main thing I strive to help you achieve is a healthier, happier you! Specialties include: sports specific programing, body transformations, limited equipment and bodyweight workouts and athlete creation.
I also place a huge emphasize on keeping YOU accountable! I will follow up, I will check in, I will make sure you are putting in the work, doing the right things and getting your moneys worth! This is where the in-person option becomes extra valuable! However, in-person or online, you will be held accountable and to the Elite standard!
Given my background with pain and weight loss, I provide an understanding, nurturing plan, tailored to you. Have a specific pain? Unable to do that exercise? There are ways around it! Let me teach you! I know what is like to feel lost, stuck and overwhelmed and I meet you where you are in your journey! Don’t be afraid! Take the first step and invest in yourself!
“Success isn’t always about ‘greatness’, it’s about consistency. Consistent, hard work gains success. Greatness will come.”
--Dwayne "The Rock" Johnson
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